In the hustle and bustle of everyday life, it's easy to neglect the most crucial relationship we have—the one with ourselves. When we prioritize and create a positive relationship with ourselves, we lay the foundation for resilience, self-compassion, and a greater capacity to navigate life's challenges.
This intimate connection influences the quality of our relationships, our ability to set boundaries, and our overall sense of fulfillment in life. At Pacific Mind Health, we understand that self-love is more than just giving yourself a pat on the back. It's a fundamental part of your mental well-being. Here are a few tips from our team that can help you embrace self-love to build a happier, more authentic life.
Incorporate Positive Affirmations
The words we speak to ourselves impact our self-perception. If you want to welcome positivity, start by adding positive affirmations to your daily routine. This simple practice can affirm your worth, highlight your capabilities, and recognize your potential for growth. Repeat these affirmations throughout the day to counteract negative self-talk and cultivate a more positive mindset. Need some help getting started? Here are a few suggestions:
Nurture Your Body
Physical and mental well-being go hand-in-hand. Show love to your body by adopting healthy habits. Eat nutritious foods that nourish your body and boost your brain health. When you provide your body with the necessary nutrients, it functions optimally, leading to increased energy levels, improved digestion, and overall vitality. Feeling good physically can contribute to a positive self-image and a sense of self-love.
Regular exercise can help to increase endorphins and help you feel good. Also, it's essential to make sure you are getting adequate sleep each night. When you treat your body with care, you send a powerful message of self-love!
Learn To Say 'No'
This is important! Setting healthy boundaries is an essential component of self-love. Practice saying no to commitments that drain your energy or compromise your well-being. Prioritize your needs and communicate your limits with clarity. Saying no is not a rejection but a powerful affirmation of self-respect.
Prioritize Self-Care Rituals
Taking care of yourself doesn't have to be expensive. You don't need to head to the spa or book a beach vacation to practice self-care. It can be as simple as creating a routine that caters to your needs. Whether it's a relaxing bath, reading a favorite book, or practicing a hobby, dedicating time to activities that bring you joy and relaxation is a key aspect of self-love. Consistently prioritize these rituals to recharge and maintain emotional well-being.
Get Professional Support
Therapy in Long Beach, CA, is a valuable resource for enhancing self-love and mental health. Our team is accepting new patients and can help provide guidance, support, and tools for navigating challenges. Working with a therapist offers a safe space to explore and address underlying issues, promoting a more compassionate relationship with oneself. Book an appointment today.
The beginning of a new year is the perfect time to declutter our lives and set the stage for personal growth and happiness. As you head into 2024, think about intentionally leaving behind the emotional baggage that no
longer serves you.
Carrying emotional baggage can weigh you down in all areas of your life.
The accumulation of unresolved emotions, past setbacks, and lingering regrets can create a burden that impacts our thoughts, behaviors, and overall outlook. This emotional baggage can lead to heightened stress, anxiety, and even depression.
If you are looking forward to a fresh start to prioritize your emotional well- being this year, here are 5 things you can leave behind so they don’t weigh you down.
What People Think About You
One of the heaviest weights we carry is the concern over others' opinions. In 2024, set yourself free from external validation. Embrace authenticity and focus on being the best version of yourself, guided by your values and aspirations.
Worrying About Things You Can't Control
This is a tough one, but the energy spent on worrying about the uncontrollable is better invested in actions that bring positive change. This year, redirect your energy towards solutions, personal development, and cultivating a resilient mindset that thrives in the face of uncertainty.
Anything That Doesn't Make You Happy
Life is too short to cling to things, relationships, or activities that don't bring joy. Take inventory of your surroundings, both physical and emotional, and declutter what doesn't contribute to your happiness. Surround yourself with positivity and experiences that uplift your spirit.
Things That Don't Serve You
Sometimes, we hold on to habits, routines, or commitments that have outlived their purpose. Whether it's a job that’s holding you back from your passion or a routine that hinders personal growth, consider leaving behind anything that doesn't align with your goals and values. Create space for opportunities that propel you forward and help you thrive.
We can all learn from the past but moving on is essential. Dwelling on mistakes, regrets, or missed opportunities can stand in the way of progress. Instead, embrace the lessons, forgive yourself, and step into 2024 with a clean slate, ready to create new chapters and write a story of resilience and success.
Medication Management in Long Beach
As we head into the new year, our team extends a warm invitation to those seeking a fresh start in their health and wellness journey. We are thrilled to announce that we are accepting new patients in the coming year, ready to be a partner in making 2024 your best year yet!
Our team is committed to providing compassionate care, tailored to your unique needs. We can help you find the right treatment to overcome all of the things that are holding you back.
You deserve a fresh start! Let's navigate this new chapter together, prioritizing your physical, mental, and emotional well-being. Here's to a year of growth, joy, and creating a healthier, happier you. Contact us today and make 2024 the year you take charge of your well-being.
The holidays signify a time of celebration and joy. But for some people, the months of November and December are anything but the ‘most wonderful time of the year.’ The holiday season can stir up a complex mix of emotions that can include grief, sadness, loneliness, and depression.
Thanks to social media, we have unusually high expectations for decorating, gift-giving, and celebrating. It’s no wonder many of us feel a little extra pressure from holiday-related stress! Complicated family relationships, grief, loss, and financial strain can all cause people to feel sad-even depressed.
While no one can feel happy all of the time, it’s important to point out the difference between the holiday blues and more severe disorders such as depression.
Holiday Blues: What's 'Normal', What's Not?
One key difference between the holiday blues and depression is how long depressive feelings linger. The holiday blues are often considered a milder form of emotional distress that many people experience during the holiday season. As we mentioned, seasonal factors such as heightened expectations, increased stress, financial pressures, or even the absence of loved ones can contribute to these temporary feelings of sadness or anxiety.
Symptoms of the holiday blues may include:
In the case of the holiday blues, depressive feelings usually end with the season. Many people are able to manage these emotions through support, self-care, and stress-reduction techniques.
Depression Is An Ongoing Challenge
Depression, on the other hand, is a more persistent mental health condition that can strike during any time of the year. If you or someone you love suffers from persistent depressive symptoms that lingers or impacts daily functioning, relationships, and overall quality of life, it could be a sign of depression.
Key characteristics of depression include:
The Importance of Professional Diagnosis
While understanding the distinctions between the holiday blues and depression can be informative, it's essential to highlight that self-diagnosis may not be accurate. Mental health conditions are complex, and only a qualified mental health professional can provide an accurate diagnosis based on a thorough evaluation of symptoms, history, and context.
If you or someone you know is experiencing prolonged or severe symptoms, seeking professional help is paramount. A psychiatrist can conduct a comprehensive assessment to determine the underlying factors contributing to emotional distress and formulate an appropriate treatment plan.
TMS Therapy: A Revolutionary Approach
For individuals who find traditional treatments less effective, Transcranial Magnetic Stimulation (TMS) Therapy offers a revolutionary alternative. TMS is a non-invasive procedure that utilizes magnetic fields to stimulate nerve cells in the brain, particularly in areas associated with mood regulation.
TMS Therapy is considered when:
As a psychiatric practice committed to providing innovative and effective solutions, we recognize the potential of TMS Therapy in helping people overcome the challenges of depression. TMS is FDA-approved and has demonstrated efficacy in numerous clinical studies and for patients at Pacific Mind Health.
Start The New Year With The Support You Need
As the holiday season continues, it's essential to acknowledge and address your mental health needs with compassion and care. While the holiday blues are a common and often temporary experience, depression requires professional attention and a comprehensive treatment plan.
If you or someone you know is struggling, do not hesitate to reach out to our team for an accurate diagnosis and personalized care. Your mental health matters, and there are innovative options, such as TMS Therapy, available for those whose journey toward well-being may require a more advanced approach.
Pumpkins, hayrides, apple cider, and lattes are officially in season. Even though our seasons in Long Beach are relatively mild compared to other regions, we still experience change. And, with this seasonal ebb and flow, our emotional states can fluctuate with the changing seasons.
It’s the perfect time of year to get support, utilize your insurance benefits, and embark on a journey toward feeling your best for the holidays. Here are a few things you should know about how seasonal changes can impact your mood.
Seasonal Depression Can Happen Even In California
Seasonal depression, also known as Seasonal Affective Disorder (SAD), refers to depressive symptoms that usually occur in the fall/winter as the days get shorter and darker. Experts believe that decreased sunlight interrupts our circadian rhythm, which can impact the brain's serotonin amount.
Even though seasonal depression is more common in areas with colder temperatures and less sunlight, it can be just as real for people living in Long Beach. Don't wait for the symptoms to kick in! Be proactive about your mental health by
increasing your physical activity, improving your sleep health, and getting support..
The Holidays Can Make Symptoms Worse
The holidays are right around the corner. For many, the holiday season can be a joyful time. But it can also bring a unique set of stressors. The pressure to create picture-perfect gatherings, financial burdens, and navigating complex family dynamics can lead to increased anxiety and depression. It's as if the holiday season serves as a magnifying glass, intensifying our existing emotional states.
Now is the perfect time to get support so you can start feeling better for the holidays. Medications and therapy can take time work so the sooner, the better! If you are looking for rapid relief, we offer Spravato and TMS Therapy that can help when nothing else does. Remember, you have options! Our compassionate team can help you find the right treatment for you.
Cash In On Your Insurance Benefits
At Pacific Mind Health, we are in network with most major insurance companies. Our innovative treatments, like Spravato and TMS Therapy, are also covered by insurance. If you're paying for these benefits, why not use them before the new year?
Think of it as an investment in your well-being. We have the tools and resources to help you build resilience, learn new coping mechanisms, and heal. If you have questions about insurance coverage, book a TMS Info session or reach out to our team today.
Though it is not uncommon for people to mistake depression for just feeling sad or "down," the condition is much more complex than that. Depression is like walking into a dark room with no windows, and the door is locked. You know there's a key somewhere to open the door, but it's nowhere to be found. Every day you wake up, and the room gets darker. It consumes your every thought and feeling until you're stuck in this endless cycle of emptiness.
In a world where the key to a brighter future seems out of reach, we must better grasp what depression feels
like to treat it effectively.
Depression Feels like a Lone Struggle of Isolation and Disconnection
Depression feels like you're in a room full of people, but you can't seem to talk to anyone. You feel isolated and disconnected like there's a wall between you and others. Friends and family become distant figures, and even the most mundane social interactions become exhausting. Ignoring phone calls and avoiding gatherings is common as isolation and loneliness heighten.
Depression Feels like the Heavy Burdens of Guilt and Shame
Depression often manifests as an overwhelming sense of guilt and shame. It is not uncommon to feel guilty about things like not being productive or taking more time to rest. It's as if a dark cloud hovers overhead, continually reminding you of mistakes and failures. Every decision is a misstep, and self-doubt infiltrates even the simplest tasks. You may sometimes feel worthless as if your existence doesn't matter. These feelings can contribute to negative thoughts that can make depression more challenging.
Depression Feels like the Unrelenting Exhaustion of Fatigue
Depression drains your energy, leaving you feeling perpetually exhausted, and even the simplest tasks like getting out of bed or brushing your teeth feel like colossal efforts. You don't have the energy to care for yourself or do anything in your daily routine. And sometimes, it feels like there's no point in trying when nothing seems to change.
Depression Feels like Helplessness and Hopelessness When All Seems Lost
Imagine getting up every day with no purpose and a meaningless routine. One of the most devastating aspects of depression is the overwhelming sense of hopelessness and helplessness. It can feel like you're stuck in a never-ending cycle of despair, where the future holds no promise, and the present feels unbearable. For some, depression feels like living in a world without joy, and whatever you do cannot bring happiness.
At Pacific Mind Health, we understand the immense weight of depression and the challenges it brings those who suffer from it. We often receive calls from individuals who feel like they've exhausted all options, saying, there's nowhere else to go, nothing else to try -- what can I do next? We want you to understand that there is always hope, even when it seems elusive.
The Limitations of Standard Treatment & Where to Turn Next
Standard treatments for depression, such as medication and therapy, benefit many individuals. However, it's important to acknowledge that approximately one-third of people with depression do not respond adequately to these traditional approaches. It can be disheartening if you've found yourself in this position. But take heart— there is an innovative treatment option that may offer you the relief you've been searching for.
Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-approved procedure that stimulates specific brain areas using magnetic fields. TMS has shown promising results in treating depression, especially for individuals who haven't found relief with standard treatments alone. At Pacific Mind Health, we offer TMS as part of our comprehensive approach to mental health care.
Turn to TMS Therapy at Pacific Mind Health for Hope and Healing
Depression is a complex condition that affects people in different ways. If you resonate with any of these symptoms we've discussed, we encourage you to take that first step toward healing. At Pacific Mind Health, we offer you compassionate support, innovative treatments like TMS, and a path to recovery tailored to your unique needs.
Have you heard about Cost Plus Drug Company? Everyone is buzzing about how they are having better luck with prescription refills—not just with affordability but with increased access. This should be celebrated as everyone should have timely access to affordable medicines. However, sometimes it can be difficult to get a refill on time.
At Pacific Mind Health, we recognize this struggle and want to shine a light on the small pharmacies in our area that make prescription refills easier for everyone!
Navigating the Prescription Refill Process
Navigating the process of medication refills can be tricky, especially if you're dealing with a large pharmacy chain or mail-order service. We know that many times, patients of Pacific Mind Health experience problems when trying to get their medications filled through big-box pharmacies.
It can sometimes take days or weeks before they hear back from them after submitting a request for a refill—and that doesn't even guarantee that the request will be approved! That's why we recommend smaller Long Beach and Los Angeles pharmacies as alternative options for our clients.
The Benefits of Smaller Pharmacies
Small pharmacies often have better success ordering medications or processing prior authorizations and insurance coverage than larger pharmacy chains. Similar to how Cost Plus Drug Pharmacy cuts costs by cutting out the middleman, the lower overhead costs of small pharmacies allow for more patient savings. Between services like same-day delivery and automatic refill programs, many small pharmacies also help save time.
Additionally, many small pharmacies offer personalized service and can provide more individualized attention to customers than larger chains would otherwise allow. That means less hassle and fewer headaches when filling your prescription with greater confidence and ease.
Smaller Pharmacies...Easier Prescription Refills
Sometimes, when it comes to prescription refills, bigger isn't always better! At Pacific Mind Health, we understand this
frustration and want to help our clients ensure their prescriptions are handled.
If you're having trouble filling your scripts at big-box stores like Walgreens or CVS, consider trying one of these local pharmacies: Ward's Pharmacy in Long Beach; Concierge Pharmacy in Torrance, CA; AHCS Specialty Care in Orange County.
These businesses prioritize customer service while offering convenient delivery and competitive prices—making prescription refills as pain-free as possible!
Learn More About These Pharmacies Local To Pacific Mind Health
Ward's Pharmacy is a family-owned pharmacy located in Long Beach, California that has been providing personalized care and services since 1927. In addition to prescription refills and delivery options within the Long Beach area, you can access several other patient services and resources through their website, RefillRX mobile app, or by stopping by to talk to a knowledgeable team member for help with your healthcare needs.
Concierge Pharmacy is another great option for finding your prescriptions quickly and conveniently. They offer same-day service, prescription delivery, and competitive prices for various products. Their pharmacist-led team offers prior authorization services to ensure patients receive the medication needed with minimal administrative hassle.
Advantage Healthcare Services (AHCS) offers medication management and synchronization (refilling your medication regularly) across California locations. As an independent pharmacy group specializing in behavioral health, their knowledgeable pharmacists collaborate closely with providers to discuss treatment modifications as needed. They also provide counseling services to help patients understand their medications (including side effects) more clearly.
We don’t have an on-site pharmacy at Pacific Mind Health but our team is always will to help our patients navigate the prescription refill process to the best of our availability. Don’t hesitate to reach out to a member of our team if you have questions.
Did you know that studies show approximately 80% of New Year's resolutions fail, and most fail by February?
Even if the optimism (and willpower) of your New Year Resolution fizzles out, there are still ways you can find joy and satisfaction in life. It all starts by prioritizing your mental health.
Refining your outlook by setting realistic goals can be a great way to increase positivity in daily life. To help improve your mood this year and beyond, our team at Pacific Mind Health put together these tips that can support wellness and boost your mood.
Exercise of any kind is beneficial for mental well-being, whether it's something low-intensity like walking or something more active like weight lifting. The key is finding activities you enjoy that will keep you motivated to stay active. To keep up with a goal of regular exercise, start by setting small targets that can be achieved within a reasonable timeframe, such as going out for a walk every day or going to the gym once a week. It also helps to keep track of your progress by writing down specific goals and celebrating each milestone.
Practicing thankfulness can be an immensely beneficial way to develop a healthier mental wellness routine. Being thankful can often change our perspectives on challenges, beautify ordinary moments and sharpen our orientation toward joy.
However, practicing gratitude takes practice. It may be helpful to keep a small journal on hand, noting anything that heightens your appreciation for life, even for simple moments and experiences.
Another strategy is to meditate daily and bring gratitude into your thoughts. Reflect on the difficulties you've overcome, meaningful relationships, and those who enrich your life while practicing thankfulness for all these elements in your life.
Establishing and maintaining a mindfulness practice is an effective way to stay present. A key tip for starting is to pick a distraction-free space and time to practice daily. Once you're settled, find your breath and follow its rhythm as it rises and falls. Gently bring the mind back to the breath every time you notice the mind wandering.
Regular mindfulness practice can help you cultivate more positive emotions, higher levels of resilience, better focus, and improved relationships with others. So permit yourself to commit to being present for a few moments every day - even if it's just five minutes!
Track Your Mood
Tracking your mood can be a powerful way to boost your well-being and mental health in the long run. To start keeping tabs on your mood, take time to identify how you feel each day - happy, sad, or somewhere in between – and log it in a diary or even as an occasional note on your phone calendar. Making sure to track for two or three weeks will give you an idea of which life events correspond to specific emotional states and help you spot patterns and trends. Then customize self-care habits based on these discoveries so that you already have a plan when those challenging feelings wash over you.
Staying connected to a friend, support group, or mental health professional is an excellent mental health goal that can positively shape your state of mind!
Connecting with others helps us stay motivated and inspired by others 'stories, new perspectives, and different ideas. To maintain this connection on an ongoing basis, it is best to be consistent in setting goals and scheduling time to talk with others throughout the week.
Creating regular reminders on your phone or digital calendar can also keep you accountable for staying connected and focused on your mental health goals.
Keep Going! We're Here for Support.
When life throws us obstacles, they can sometimes stand in the way of our goals. Mental health goals, however, often present unique challenges that make them difficult for a person to tackle on their own. Defeat is a powerful emotion that can amplify those negative feelings, blocking our ability to see brighter days ahead.
If it feels like you've tried everything from self-care strategies to medication with no results, maybe it's time to explore additional options that could work for you.
Transcranial Magnetic Stimulation (TMS) therapy has helped many people battle mental disorder symptoms like depression and anxiety. Why not give it a try to take back control over your mental health destiny? Contact us today at Pacific Mind Health to schedule a consultation and see if TMS Therapy is right for you!
Depression causes more disability worldwide than any other illness. That’s a pretty sobering statistic and one that has not improved over the years. Unfortunately, only about a third of people who suffer from depression will find relief with traditional antidepressants.
Failed medication after medication can create a self-defeating cycle that can leave you feeling frustrated, alone, and hopeless. If you or someone you love is one of the 17.3 million American adults who face Major depressive disorder each year, know that you are not alone.
There are treatments that can provide relief even when medications and therapy have failed. So if you're looking for a way to finally improve your mood and start the new year off on the right foot, TMS therapy may be right for you!
TMS Therapy offers a much-needed alternative for those who haven't found success with traditional treatments. Using gentle magnetic pulses, it targets the areas of the brain that regulate mood, providing lasting relief from depression.
Here are a few things you should know about TMS Therapy.
You Can Use Your Insurance Benefits for TMS Therapy Coverage
TMS Therapy is not something reserved for the elite and wealthy. It’s an affordable, insurance- covered treatment that’s available to you at Pacific Mind Health. This is an excellent non-medication treatment option for individuals experiencing severe depression or anxiety, and it has been life- changing for many of our patients.
We Can Help Verify Insurance
Our team is here to help you verify your insurance and answer any questions you might have about TMS Therapy. We can help get your treatment started by requesting insurance authorization. Begin today by filling out our TMS Insurance Authorization Request form online.
In this brief form, you'll answer a few straightforward questions regarding your condition, insurance carrier, and prior psychiatric medications you have tried. In most cases, authorized patients can start treatment within just one week. It's that easy!
TMS Is A Safe & Effective Treatment For Depression
TMS has been cleared by the FDA and is recommended by the American Psychiatric Association for the treatment of major depressive disorder. We’ve been using it in our practice for years and have helped many patients finally beat depression.
Make a New Year's Resolution to Prioritize How You Feel!
It's a new year, which means it's time for new beginnings! One way you can set yourself up for success in 2023 is by making a resolution to prioritize your mental health. It’s time to reach out for innovative support beyond medication.
You deserve to feel better.
When you schedule a free informational session, you take the first step in beating depression. And isn't that what new year's resolutions are all about? Focusing on something you can actually change?
At Pacific Mind Health, our team is committed to helping you find the treatment that's right for you. With TMS Therapy, you can finally break the cycle of depression and start living your life again.
Contact us today to learn more about this life-changing treatment.
Depression is complex.
You’ve probably heard this before if you have Treatment-Resistant Depression. It’s the complexity that makes depression so hard to overcome sometimes. What works for one person might not work for another, which is why innovative treatment plans are essential for relief and healing.
Even though depression can look different for everyone, at its core, depression is pain. It is an endless cycle and a constant battle against an invisible enemy. And sometimes, it feels like you're losing.
Depression is busy thoughts and negative feelings you wish you could change but lack the motivation and energy to alter them. It's feeling ashamed of yourself for not being able to 'snap out of it'. It's wanting better for yourself but feeling undeserving of it or guilty that you don't feel okay in the first place.
Why is depression so hard to overcome?
Because it never really goes away. It ebbs and flows, comes and goes, but it always lingers in the background, waiting for the opportunity to pounce again. But despite how difficult it is, many people manage to overcome depression every day. So the opportunity to finally feel well and rested enough to start making positive changes is worth exploring.
Depression Is Apathy & Fatigue
It's easy to feel like you're stuck in a rut when you're depressed. Everything feels gray and bleak, and it can be hard to muster up the energy to care about anything. Mix apathy with a lack of energy, and you end up with merely a list of changes you wish you could make but seem impossible and useless. It's no wonder that depression is so hard to overcome for some people – when you no longer care about improving your situation, it's hard to take the necessary steps to make changes.
Depression Can Be Frustrating & Isolating
There are many manifestations of depression, each with its symptoms. For some people, it's complete withdrawal and isolation. Some experience changes in eating and sleeping habits, while others may have difficulty concentrating or completing tasks. Not recognizing the wavering signs, combined with the stigma about depression and fear of asking for
help, leads to not getting help – or, at least, proper support.
So many people suffer from depression in silence because they're afraid to speak up or ask for help. This is one of the reasons why depression is so hard to overcome – because people are dealing with it on their own. Depression can be incredibly isolating, making people feel like they're all alone in their battle. Unfortunately, this isolation only worsens things and makes it even harder to ask for help.
Depression Treatments Can Vary
Depression is often described as a "trial and error" illness because its causes vary significantly from one person to the next. What works for one person may not work for another, and it can be frustrating to feel like you're constantly trying new things with no success. However, it's important to remember that depression is a complex illness, and the journey to recovery can be a long and frustrating process of trial and error when it comes to medications.
The most important thing is to keep seeking help and working with your doctor to find an individualized treatment plan that works for you. TMS Therapy is an excellent option for those who have not found relief from traditional methods. At Pacific Mind Health, we offer this cutting-edge treatment that has helped countless individuals overcome depression.
Depression is a very real illness that deserves more individualized understanding and support. If you are struggling with depression, we encourage you to give us a call today. Our team of experts will work with you to develop a customized treatment plan that meets your unique needs and is covered by most major insurance companies.
Everyone has an opinion these days. It seems like the age-old concept of politely avoiding conversations about sensitive topics (like politics and personal beliefs) has been thrown out the window. Chances are you’ve run into a negative, politically-fueled conversation at some point in your life. Now, in the wake of another presidential election in November, it’s more important than ever to know how to defuse a negative confrontation with someone you love.
Here are a few things you can do to master the art of handling negative conversations with grace while keeping your sanity…
Try To Talk In Person
For better or worse, social media has given people a convenient and widely-accessible platform to voice their opinions. Some people are very loud behind their screens - - we all know a person or two, right? When it comes to political conversations, try to have them in person.
One-on-one conversations can help eliminate distractions and misconceptions. Understanding someone’s tone is much easier to do in person. Remember to control your body language and make sure you are actively listening even if you don’t agree. If your mind is so busy shaping what you are going to say next, you aren't really listening.
Remember: People Can Be Stubborn
This is really an important concept to remember before you engage in a political conversation! You might not change someone’s mind. If that’s your goal then it’s best to opt out of the conversation entirely. An impassioned speech probably won’t change your 85-year-old grandmother’s political leanings.
Before you engage, think about what you’d like to gain from the conversation. Is it a new perspective? Are you trying to understand where the other person is coming from? Never make the goal of a politically-heated conversation be to change someone’s opposing view!
Know What To Say To Defuse The Conversation
Choosing your words wisely is an important part of defusing negativity. Think about what you say and how you say it. Stay focused on how you feel. Don’t attribute emotions to other people - that just adds fuel to the fire! Instead of saying , “You must be uncomfortable”, try “I’m feeling pretty uncomfortable.”
Here are a few helpful ways to keep the conversation going in a constructive manner:
“Thank you for your response, I appreciate your feedback.”
“What I heard you say was…”
“I wasn’t aware of this—tell me more!”
“What can we do to change the situation?”
Express How You Feel
“It’s important to stand up for what you believe. It’s equally important for you to express your feelings so you don’t suppress your emotions,” said Dr. Joshua Flatow, the lead psychiatrist at Pacific Mind Health. "Suppressing your emotions, whether it's frustration, sadness, or grief, can lead to physical stress on your body over time.”
Of course, even if you follow our advice, sometimes there just aren’t the right words to defuse a negative conversation. Remember that it’s OK to walk away if a constructive conversation isn’t possible.
We understand how challenging these times are for our community. Between social unrest, looming wildfires, a global pandemic, and an upcoming presidential election, it’s no wonder you might be feeling a little uneasy these days.
It’s OK to not be OK.
We’re here to walk with you through your struggles from the comfort of home with our telepsychiatry services.
You don’t have to push through another day feeling miserable. Even though times are tough, you deserve happiness! We’re here to help you find it…
We’ve all heard it before: “Look on the bright side or try to see the glass as half full.” But sometimes, the bright side is very hard to see and it seems like the glass has been empty for days! Perhaps you are feeling this way amid the COVID-19 pandemic.
It’s OK to not be OK especially during these unprecedented times.
It’s been six long months and cases are still rising. Many people had hoped things would improve by this time but it’s clear we still have a long road in front of us. So, what can you do to move through these challenging times and emerge more resilient? Here are a few tips.
Let Go of Negative Thinking
The brain naturally gravitates toward negative thinking. Unfortunately, negative thoughts can be intrusive and the source of many mental health problems. When you are always thinking the worst, it’s hard to find the good in life.
One of the first steps in changing your negative thinking patterns is letting go of “black-and-white thinking.” Do you find yourself thinking that things are either a complete success or total failure? Other negative thinking habits include overgeneralization, jumping to conclusions, and catastrophizing everything.
Dr. Joshua Flatow, one of our leading providers at Pacific Mind Health, said negative thinking is normal, but it’s important to let go of those thoughts.
“Don’t ignore your thoughts and feelings. Oftentimes, the more you try to stop your negative thoughts, the more they will surface. Instead, process them and think about what’s really causing you to feel that way,” he said.
This advice couldn’t be more timely! We’ve all been asked to adapt and change over the past 6 months. Accepting circumstances that cannot be changed (the outbreak of COVID-19) can help you focus on circumstances that you can control that impact your health and happiness (wearing a mask, social distancing etc.).
Remember, you are still capable of doing great things in life even though you are facing a ‘new normal’. Change helps you grow and evolve. Some people see change as something to fear or dread, instead of something that brings new opportunities for fulfillment.
Put An End To Bad Habits
If you want to feel better than you have to be proactive! We all have bad habits to some extent. All too often, people turn to bad habits when they lose meaning in their lives and become disinterested. You can help kick bad habits and mindless routines to the curb by finding hobbies that interest you.
Try something new! Finding a hobby is rewarding. Channel your energy into a yoga class, scrapbooking, art, woodworking, learning a new language - the possibilities are endless! Engaging in meaningful activities that help to rediscover your interests, talents, and strengths can help you move forward in positivity.
Of course, overcoming adversity in life is not easy. Some people need help on their journey. We’re here for you through the tough times. We’ll walk with you to the other side so you can find the peace and happiness you deserve in life.
Give our compassionate team a call today and learn more about our psychiatric services that can help you hit ‘reset’ so you can move forward with positivity and mental wellness.
You know that feeling when you’ve simply got SO much going on that you decide not to do anything? Sometimes it seems like all the stressors in life come together to create the perfect storm of fatigue, anxiety, overwhelm, and eventual burnout.
We’ve all been there - especially during these challenging times brought forth by COVID-19. The good news is you have the power to move from surviving to thriving no matter what life throws your way with the power of proper self-care.
Self-care is one of those trendy buzzwords that can conjure up images of relaxing bubble baths and weekend spa retreats. This is just another one of society’s misconceptions because, in reality, proper self-care doesn’t have to cost a dime. It’s also not just a trend- it’s a necessity!
Because self-care helps improve your physical and mental health and reduces the effects of prolonged stress on your mind and body. You have to take care of yourself before you can take care of anyone else.
Think about the last time you flew on an airplane. You were instructed to apply your oxygen mask first before helping others. Metaphorically speaking, there are probably lots of times in our daily lives when we forget about our oxygen masks (the essentials and necessities of our wellness) because we’re too busy and focused on helping others.
In honor of International Self-Care Day, slow down and add these self-care tips to your daily routine.
Meet Your Basic Needs
Are you eating, drinking, and sleeping enough? If not, start here! Remember that proper self-care doesn’t have to be luxurious or indulgent. Sometimes getting 7 hours of sleep instead of 6 can make a big difference in the way you feel. You can use food as fuel for your mind, body, and soul. Never underestimate the importance of proper nutrition, sleep, and hydration when it comes to your health and wellness.
Physical wellness can impact other areas of your overall health. If training for a marathon or lifting weights every morning is simply too much for you to even think about, change your fitness mindset! Focus on incorporating movement into your daily routine. Aim for 10,000 steps a day. You might be surprised how simple lifestyle changes can add up. Go for a walk with your family, take the stairs, or play with your children outside.
Set Healthy Boundaries
The average American worker puts in 44 hours of work per week! It’s clear we’re a work-driven culture that’s connected 24/7 making it difficult to take a break and unplug. Now, amid a global pandemic, people are experiencing additional stress trying to find a work/life balance now more than ever.
However, no matter how demanding your career, there’s always room to incorporate self-care. From a professional standpoint, self-care can be about setting boundaries with coworkers or creating a list of small goals for each day to avoid a burnout. Bring balance and organization to your life by managing your work/life schedule so you don’t overextend yourself too much on one day.
Focus On Emotional Self-Care
Staying mentally healthy is another important part of self-care. Your psychological well-being is about self-compassion and personal acceptance. If you wouldn’t say it to a friend, then don’t say it to yourself. Do things that make you happy in life. Build meaningful relationships and let go of the ones that don’t add to your happiness.
Avoid unnecessary stress and overwhelming feelings by focusing on the moment at hand. Meditation—which is just about bringing your focus to the present moment— has a whole host of benefits. It’s a lot easier to think about all the things that are going wrong than to remember the things that are actually going right. Mindfulness can help you focus on all of the goodness in your life to help create a positive outlook and mood.
Find Professional Support
Self-care is about putting yourself first and reconnecting with your thoughts, feelings, and general wellness. Common mental health conditions like depression, anxiety, OCD, and ADHD can prevent you from thriving in life. You don’t have to suffer alone or in silence. There are many successful treatments available that can change your life!
“We focus on whole-person wellness by taking a holistic approach at Pacific Mind Health”, said Dr. Mottsin Thomas. “We offer both traditional and new approaches to mood disorders that help our patients improve their quality of life and personal satisfaction”, Dr. Flatow said.
Above all, the most important thing you can remember is that self-care is NOT selfish...it’s essential! Self-care is about being as kind to yourself as you would be to others. It’s also about setting boundaries and practicing self-compassion to prevent a burnout. It’s all about taking care of yourself.
Our team is here to help you feel better. We want mental healthcare to be accessible to anyone who needs it, without adding additional hassle. Since our inception, we have offered telemedicine video appointments that allow you to be seen from the comfort of your home. It's easy, convenient, and makes continuity of care easier than ever. Give us a call today!
Trying to find your way forward in life isn’t always easy. Sometimes it can feel like there’s no way forward, especially when you live with the heavy burden of depression day after day. It’s hard to even think about the future because depression breeds a continuous self-defeating cycle of sadness, stress, anxiety, and hopelessness making people feel stuck and misunderstood.
When you live with depression, you spend your days trying to navigate through the fog hoping that maybe…just maybe…tomorrow will be different.
Now, with Express TMS, there’s new hope in tomorrow.
What To Do When Medications Fail
Treating disorders of the brain is just as important as treating disorders and conditions that affect your physical health. The goal of medication is to help people find healing and relief from symptoms. When people get sick, they go to the doctor looking for a cure.
In some cases, routine treatments simply don’t work or cause unwanted side effects. And, in those cases, doctors move on to second-line treatments, alternative medicine, and off-label use of drugs to find healing and relief for patients. We see many examples of successful second-line treatments in life-threatening diseases such as cancer and diabetes. In fact, the advancement of modern medicine over the years has helped provide renewed hope and healing in many ways.
Second-line and alternative treatments continue to help improve outcomes and quality of life for patients around the world and for that, we’re thankful.
Major Depressive Disorder Affects Over 300 Million People Globally.
In the field of psychiatry, we have successful second-line treatments that help our patients find relief when first-line treatments (like antidepressants) don’t work or cause unwanted side effects. We know that sometimes antidepressants and therapy aren’t enough.
In fact, antidepressants don’t work for 30 percent of patients leaving them stuck in that self-defeating cycle of sadness, stress, and lingering hopelessness.
So what do we do for the 30 percent of patients who fail to respond to first-line treatments such as antidepressants?
Where can you turn if you’re sick of feeling sick… and tired… and generally miserable?
Maybe you’ve tried medication after medication to no avail. You’ve increased doses and incorporated therapy but nothing seems like it can help lift the veil of depression.
Now, Express TMS offers an alternative, non-invasive option with a high success rate.
3-Minute TMS Therapy - Come See Us On Your Lunch Break!
We are very pleased to now be offering Theta Burst Stimulation (TBS) at Pacific Mind Health. This is a newly FDA- approved, 3-minute 'Express TMS' protocol which has been shown to have equal or better efficacy than traditional TMS protocols lasting 30+ minutes. This new treatment protocol minimizes time expenditure and discomfort and our state-of -the-art MagVenture TMS machine is one of the only TMS machines capable of delivering this type of treatment.
“MagVenture is the only company to offer FDA cleared 3 minute TMS sessions and we’re happy to have this available for our patents at Pacific Mind Health,” said Dr. Joshua Flatow. "This revolutionary TBS (theta burst) protocol is a faster TMS treatment that’s just as safe and effective for the treatment of major depressive disorder as standard TMS, only much faster. The ease and convenience of Express TMS works with busy schedules allowing our patients to come for treatment and get back to their day", said Thomas.
Remission from depression is possible! If you’re one of the more than 4 million patients who does not receive adequate benefits from antidepressants and/or can’t tolerate the side effects caused by them, give our office a call today.
Our compassionate team is here to help you find a new way back to health and happiness through 3 Minute Express TMS Therapy. Give us a call today 562-279-0180 or fill out our form for a call back
Sometimes, when you live with depression, it’s not just one big thing. It's all of the little things that can really wear you down and make everyday life challenging. It’s the lingering sadness, anxiety, loss of interest, and general hopelessness that continue to build up and make it difficult to function.
With depression, it can feel like life’s simply lost its flavor.
Clinical depression is so much more than just having a bad day. In fact, depression is currently the leading cause of disability and poor health worldwide and it’s something that an estimated 1 in 6 Americans deal with each year. Luckily, many will find relief in medications and/or therapy. But what about the 30% of patients who still can’t find relief from their depression symptoms?
For that one-third of people, the symptoms continue to linger and build. They likely worsen over time and the heavy veil of depression makes it harder and harder to function. When patients don’t experience relief from medications, TMS Therapy offers new hope.
TMS is a non-invasive therapy that involves no medication and has very few side effects”, said Dr. Joshua Flatow. “When medications fail to proved relief for patents, TMS therapy might be more effective than trying yet another antidepressant medication.”
TMS Therapy is an FDA cleared in 2008 and patients have been treated for major depression with TMS since the mid-1990s. This treatment uses MRI strength magnetic pulses that are delivered several times per second into the front part of the head.
If you or a loved one suffers from depression, you might be wondering how anyone can really relate to what you’re going through. You want to get better, but it’s hard to see hope when you are living life in a fog.
Maybe you’ve tried antidepressants without relief.
Maybe the side effects from your current medications are weighing you down.
Maybe the uncertainty, fear, and stress surrounding COVID-19 have taken a toll on your emotional wellness…
We understand. Our team is here for you.
Whether it’s through medication, psychotherapy, or TMS Therapy, our team at Pacific Mind Health is dedicated to treating each individual with compassion while focusing on patient safety, comfort, and wellness. Untreated mental illnesses can cause frequent stress and affect your overall health and happiness in life.
You don’t have to walk through your struggles alone.
At Pacific Mind Health, we’re committed to helping patients in our community find renewed hope and health through restorative state-of-the-art treatments like TMS Therapy. We’re here to provide the best in diagnosis and treatment to put you on the path to healing so can live your best life. Schedule your TMS Consultation today by connecting with our care coordinator 562-279-0180 or fill out our form
Welcome to May!
We’ll be the first to admit that keeping track of time…or even what day it is…has proven to be somewhat challenging during the quarantine. But now it’s officially May and a great time to move forward in positivity.
May is a well-known transitional month as we move from spring to summer. We get to celebrate Cinco de Mayo, Mother’s Day, and Memorial Day, but did you know that May is also Mental Health Month? That means we have the spotlight to help shed some light on the realities of mental and emotional wellbeing and the psychiatric conditions that threaten it.
Mental Health Month: 'Tools 2 Thrive'
More than just observing a month like this, let’s use the opportunity to learn what we can do to make a real difference in the life of someone who suffers from a mental health disorder. Mental Health America’s theme this year is “Tools 2 Thrive.” The goal is to help provide practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with (like COVID-19).
“One in five people will experience mental illness during their lifetime, but all of us will have experiences that affect our mental health,” said Dr. Joshua Flatow, a psychiatrist with Pacific Mind Health. “Destigmatizing mental illness is an important first step toward getting people the help that they need before they reach a point of crisis. This wonderful national campaign is something we fully support at Pacific Mind Health. The tools we use to help our patients thrive include everything from pharmacologic and therapy-based treatment to innovative treatments like IV Ketamine and TMS Therapy.”
As part of Mental Health Month, Mental Health America has put together a variety of screening tools that you can take individually or offer to a loved one who may be struggling. While these screenings do not take the place of a professional evaluation, they are useful in getting people to recognize symptoms in themselves and to spark dialogue about mental health care in general.
We want to make it easy for you to get well and the right tools matter!
Breaking The Burdens of Shame
One of the most important ways to #endthestigma surrounding mental health is to talk about mental health disorders openly just as we do with a physical illness like diabetes, cancer, or a heart condition to name a few.
Depression is more than just having a bad day. It can be a crippling disorder that forces people to live under a veil of darkness…
Anxiety Disorders can result in a debilitating cycle of persistent, excessive worry day after day…
OCD is not a quirk, a preference for tidiness, or something that you can just ‘get over’
The more we make psychiatric disorders part of casual conversation, the further back we push the stigma associated with this suffering.
Mental Health Awareness Helps Reduce The Stigma
Even though we’ve come a long way over the past few decades when it comes to mental illnesses, we still have a long way to go in acceptance and normalization. The good news is mental health disorders like GAD, Major Depression, ADHD, and OCD are very treatable. The key is to get help as soon as possible. It is possible to lead a very happy and successful life, hold down a career, and have a strong social life despite having a mental illness.
We’re thankful for celebrities who help us normalize mental illnesses by stepping out into the spotlight. Johnny Depp, David Beckham, Howie Mandel, Whoopi Goldberg, Jessica Alba, and Heather Locklear are just a few A-listers who’ve publicly shared their struggles.
“It takes a lot of courage to say ‘My anxiety is flaring up and I need to take a break’ in the middle of a birthday party. Try it, though, and I suspect you’ll have a few other people who follow you to a quiet space,” said Dr. Joshua Flatow, a psychiatrist at Pacific Mind Health in Southern California. “More and more, as people are honest about their struggles, the stigma around mental illness fades. Mental Health Awareness month is intended to empower people to let go of any shame related to a diagnosis and to educate others about how they can openly and usefully support loved ones with mental health issues.”
Pacific Mind Health Can Help You Thrive
Medication and therapy are often effective treatments for common mental illnesses. Our team also embraces Neuroscience breakthroughs by providing cutting-edge treatments like Ketamine and TMS Therapy for hard-to-treat cases of depression.
You can be free of depressive thoughts, despair, and that awful feeling that you don’t belong or fit in. You can live a full and rewarding life. Celebrate Mental Health Month by making your mental wellness a priority. It all starts with an evaluation - call today!