Imagine for a moment a small pea-sized pebble in your shoe. It's likely something we've all experienced at some point in life. You can feel it press against the bottom of your foot, but you push on, waiting for a good stopping point so you can remove it. It's so irritating and it's causing you to walk slowly- or even stand still. Finally, you remove your shoe and shake out the pebble for complete relief.
Why did you take so long to shake the pebble out of your shoe?
Why did you allow yourself to be tormented by such a small thing?
The little things in life can weigh you down and hold you back. Sometimes it's hard to recognize the pebbles that are present within your life. Maybe you've been feeling off, sluggish, or more depressed lately. To obtain and maintain improved physical and mental wellness, you have to identify the root of the problem. Here are a few ways our team at Pacific Mind Health can help you prioritize the way you feel and stop ignoring the things preventing you from thriving in life.
Customized Plans For Individualized Care
Life is hectic these days! It's so easy to live life on autopilot, simply going through the motions and ignoring that pebble in your shoe. But if you want to obtain optimal mental health, you have to identify the problem and treat it.
We know there's no one-size-fits-all approach when it comes to treating depression, anxiety, and other disorders. Care is different for everyone because we're all unique. Our thorough diagnostic evaluations will help identify the best treatment choices for you and increase the likelihood the treatment will be successful.
Some people have tried 3 or 4 medications without relief and are searching for solutions through TMS Therapy. Others are looking to enhance their mental wellness by trying Hypnotherapy or CBT. Wherever you are on your journey to optimal mental wellness, we can create a customized plan to enhance your well-being and help improve the way you feel.
Evidence-Based Treatment Options
Treating mental illness in a modern society requires innovation and compassion, flexibility and focus. Like we said before, we know life is hectic. Maybe you’ve been putting your mental health on the back burner or chalking up your bad mood to stress at work. It’s time to move forward- and feel better!
Pacific Mind Health integrates evidence-based treatments into a customized health plan that optimizes mental health outcomes. One of our goals is to minimize medication overuse and dependence.
Our skilled licensed psychotherapists offer a variety of therapy modalities best suited for your needs, including Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Mindfulness Meditation therapy, Supportive Psychotherapy, Dialectical Behavioral Therapy (DBT), and Exposure Therapy.
We Embrace Innovation, Science, and Modern Technology
We genuinely care about our patients and strive to help them achieve their best health possible. Our comprehensive programs, tests, and therapies arm us with an innovative psychiatric toolbox that helps create customized care plans to achieve optimal wellness.
Transcranial Magnetic Stimulation (TMS) is one of the tools we use to help patients break through difficult cases of depression, anxiety, and other common mental health disorders. It’s a non-invasive, FDA-approved treatment for Major Depressive Disorder. TMS Therapy uses magnetic stimulation to reinvigorate areas of the brain that have been affected by depression essentially turning those areas ‘on’ again. It’s a reawakening that helps lift the heavy veil of depression.
Let's Explore What's Holding You Back In Life
Whether you have a small pebble in your flip flop after a day at the beach or an entire pile of rocks at the bottom of your tightly-laced boot, we're here to help you move forward. Let's shake all of the things holding you back in life and find ways to move forward in improved mental wellness.
Remember, depression is more than just feeling sad. It’s a complex medical condition that can be crippling for those who suffer. Our compassionate team is here to walk with you through your struggles to get on the path to renewed wellness. Give our team a call today!
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