As the days grow shorter and the air turns crisp, November brings the start of another holiday season. Yes, it's that time of year when we cozy up with hot cocoa, share stories by the fire, and come together to celebrate the things we're grateful for.
Of course, Thanksgiving helps keep gratitude in the spotlight, but it's important to remember that practicing gratitude isn't just reserved for one day. It's something you can do all year round to boost your mental wellness. If you are looking for a great place to start, the November Gratitude Challenge could be the mood-boosting tool you need to carry you through the holiday season and beyond.
What's The November Gratitude Challenge?
The November Gratitude Challenge is a simple yet impactful self-help challenge anyone can try. The goal is to take a moment each day to reflect and write down three things you're grateful for... big or small. The point is that you shouldn't have to look too far to be grateful. It's all about embracing the goodness in your life, no matter how small it seems at the time.
There are plenty of reasons to participate, but let's talk about the mood-boosting benefits of gratitude...
With all the holiday stress and to-do lists piling up, it's easy to lose sight of the good things in life. The November Gratitude Challenge is a great reminder to focus on the positive aspects of your life. As you write down the things you're grateful for, your perspective naturally welcomes positivity which can make those overwhelming moments feel a little less heavy.
Reduces Stress and Anxiety
Holiday preparations can bring on stress and anxiety. Expressing gratitude has been shown to reduce the levels of the stress hormone cortisol. As you take a moment to recognize the things that make you feel grateful, you're essentially soothing your body and mind, bringing a greater sense of calm into your life.
The holiday season is all about coming together with loved ones, and practicing gratitude can enhance these connections. When you share your appreciation with friends and family, you not only make them feel cherished, but you also create a deeper sense of connection. It's a win-win!
Builds Mental Resilience
Life throws its fair share of curveballs, and being mentally resilient can make all the difference. Gratitude can act as a protective factor against mental health issues. It helps you develop resilience by promoting a more positive and optimistic mindset, which can help you navigate through life's challenges with grace.
Motivates Acts of Kindness
The spirit of giving is an important part of the holiday season. Gratitude leads to giving because sharing your gratitude is important! When you're thankful for what you have, you're more inclined to share and help others. Acts of kindness, no matter how small, can boost your self-esteem.
Get Started Today To Make The 2023 Holiday Season The Best One Yet
Ready to start the November Gratitude Challenge?
All you need is a notebook, a smartphone, or a dedicated gratitude journal. Each day, write down three things you're grateful for. It's a practice that may feel challenging at times, but it's during those very moments when gratitude can have the biggest impact.
As the holiday season continues, lean into gratitude. Share it with friends and family because happiness is contagious! If you need a little extra support in finding the good this holiday season, our compassionate team is here to help and we're accepting new patients.